“Walking into a karinamindfully practice after a day of work is like coming home to a warm embrace - a good, safe place to be. Every class is professional, non-judgemental and leaves me feeling better.”

“After years of back problems and poor posture yoga has provided me relief and I noticed a significant improvement. Previously I tried a lot of different things and nothing provided me the same results as yoga with karina. Thank you to Karina, who enlightened me and got me into the practice, I am hooked! I’ve even booked a retreat with her next year.”

“I have enjoyed your classes immensely. I find found your sessions and workshops so friendly, caring, with clear descriptions of yoga poses and why we do them. I really enjoy your humour as well!

“Yoga online over the last two years with Karina has been my saving grace. My morning and evening classes on Zoom kept me grounded all throughout lockdown. Working with Karina has improved my physical health, but more importantly my inner peace and my feelings of wellbeing!”

“The first time I went to Karina’s class, I felt so at home. Her yoga classes are amazing and she makes everyone feel like they are the most important student in the class. She encourages you to try new poses and enjoy the practice with her, as much as she does. Every time I finish a class, I feel taller, happier, stronger and so glad I came.”

“My favourite part of every class, every workshop and every practice is the guided relaxation. Karina is really into mindfulness and you just float at the end of the class… and then for the rest of the evening.”

“My weekly yoga class with Karina is always exactly what I need. Time for me to relax and clear the mind while stretching out and releasing my body. She creates such a wonderfully chilled environment and is always so encouraging, calm and positive. All delivered with a little side of humour - which is always important when she’s encouraging you into the shape of a pretzel! I’m so happy to now have Karina and her yoga classes in my life.”

“I had tried yoga in the past and thought it was not for me - turns out I was very wrong and i just had the wrong teacher! I now love my yoga and it is the perfect blend of what my body needs giving me strength, balance and relaxation. It is also a great way to start my day, helping my body and mind to feel stronger and more balanced. It is a privilege for me to be part of Karina’s yoga practice. Thank you so much Karina.”

“I have been practising yoga with Karina for over 10 years, mostly in weekly classes but sometimes at weekend workshops or, during lockdown, on Zoom, and outside classes when the weather allowed. She has a wide knowledge of the different schools of yoga, of breathing techniques, and the essence of physical practise and its bond with the mind and the spirit. Her classes are as stretching as the individual needs, with alternative poses and postures always suggested, if required. I find that she has a way of encouraging her pupils to achieve more than they might think was possible. She is always full of positivity and always full of humour.”