Online or in-person classes
for mind, body, heart, and soul.

  • Join one of Karina's in-person classes

    Karina holds classes each week in Alloa and Dollar.

    Studio17 Alloa

    Thursday morning - 10.00am to 10.40am
    Book: Direct bookings only with Studio17 Alloa

    The Hive in Dollar

    Book in blocks of 4 or 8 weeks:
    Tuesday morning - 9.00am to 10.30am (1 hour 30 minutes)
    Thursday evening - 7.30pm to 9.00pm (1 hour 30 minutes)
    Book: Call or send a message to book



    Book a class

  • Join one of Karina's live online classes

    Since COVID-19 began, Karina took her classes online and now has five live yoga classes per week. She streams online classes via Zoom three days a week.

    You can participate in classes and workshops from the comfort of your home including Dynamic Hatha, Gentle Hatha, Restorative Yoga, Stretch & Breath Work.

    How to join us

    1) Sign up for Zoom and download it on your phone, tablet, or laptop
    2) Message Karina to let her know which online classes you’d like to attend

    Once you have completed steps one and two, you will receive a Zoom Meeting ID and password to grant access to the live stream class of your choice.

    Classes

    Pick a class that suits you:
    Tuesday morning - 7.00am to 7.35am (35 minutes)
    Tuesday evening - 6.30pm to 7.05pm (35 minutes)
    Wednesday morning - 7.00am to 7.35am (35 minutes)
    Thursday morning - 7.00am to 7.35am (35 minutes)
    Thursday morning - 6.30pm to 7.05pm (35 minutes)

    Get in touch

Workshops and events

Life is hard. Yoga doesn't have to be.

Workshops are an opportunity to share a longer deeper practice. discover how to modify many common postures and flows to meet your body's needs, find time to connect with your own wellbeing needs, establish a sense of balance in the rush of life, all whilst weaving in the calming and grounding benefits of yoga.

You don’t need to attend my classes to share my workshops.

“We are all simultaneously both masterpiece and work in progress.”


The Smith Gallery

Karina runs monthly workshops in splendour of The Smith Gallery in Stirling, followed by a brunch in The Smith Café. Connect, share and break bread in togetherness and peace with us.

Pop-up Workshops

Additionally, there are pop-up workshops throughout the year - find the details on Facebook.

Please note: There is a very high demand for workshops. We recommend booking early to avoid disappointment.

Follow Karina on Facebook